– ankle to knee high GOOD CONDITIONS Small Surf means conditions are perfect for SUP lessons.San Diego stand up paddle boarding lessons are a great alternative to surfing. Not only does stand up paddle boarding provide an upper body workout, it promotes core stability and trunk control- great of just about everything including improving posture. Many use SUP boarding as a cross-training activity, while others find it a tranquil way to spend the afternoon along the coast of some of San Diego’s best beaches: La Jolla, Mission Beach, & Pacific Beach. So whether you’ve surfed for years and looking for a nice cross training activity, or simply want to enjoy the remedies of the pacific surf, we at San Diego Surf School will customize a private stand up paddle boarding lesson unique to you and/or your group from one of our professional SUP boarding instructors. The stand up paddle board lesson will be customized to include the fundamentals of stance, SUP board control, wave timing, proper exit and entry into the break, and most importantly SUP boarding fun! The SUP instruction can be easily progressed for those hoping to gain more skill and technique for a more challenging stand up paddle board experience. Stand up paddle boards and wetsuits can also be rented for a half-day or full-day. We recommend calling ahead for SUP rentals, however walk ins are always welcomed.